Vibrant Brazilian-inspired Arroz con Gandules

This dish combines the rich flavors of saffron-infused rice with the hearty texture of gandules (pigeon peas), resulting in a meal that's both comforting and exotic. A Brazilian twist on a traditional dish, it promises bursts of flavor with every mouthful.

Ingredients

• 2 cups jasmine rice
• 1 can (15 oz) gandules, drained
• 1 red bell pepper, diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1/2 teaspoon saffron threads
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup chopped fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion, bell pepper, and sauté until onion is translucent, about 5 minutes.
3. Add minced garlic and saffron threads, stir to combine and cook for another minute.
4. Stir in rice and cook for an additional 2 minutes, allowing the grains to be coated in oil.
5. Add the vegetable broth, drained gandules, salt, and pepper. Bring to a simmer.
6. Cover the pot, reduce the heat to low, and cook for 20-25 minutes or until the rice is tender and liquid is absorbed.
7. Remove from heat, fluff the rice with a fork, and garnish with fresh cilantro before serving.

Health Benefits

• Rich in plant-based protein and fiber from gandules
• Contains anti-inflammatory saffron
• Supports heart health with olive oil's healthy fats

Nutrition Facts

Calories: 360 | Protein: 10g | Carbs: 62g | Fat: 8g | Fiber: 7g | Sugar: 2g