Vegan Spaghetti and Lentil Meatballs

A classic Italian dish reimagined with wholesome plant-based ingredients. Enjoy perfectly cooked spaghetti paired with delicious lentil 'meatballs' simmered in a rich tomato sauce. Perfect for a comforting and satisfying dinner.

Ingredients

• 8 oz spaghetti
• 1 cup cooked lentils
• 1/4 cup breadcrumbs
• 1/4 cup nutritional yeast
• 1 tablespoon ground flaxseed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 cups marinara sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Cook spaghetti according to package instructions and set aside.
2. In a pan, heat olive oil over medium heat, add onion and garlic, and sauté until translucent.
3. In a bowl, combine cooked lentils, breadcrumbs, nutritional yeast, ground flaxseed, sautéed onion and garlic, salt, and pepper. Mash to form a chunky mixture.
4. Roll the lentil mixture into small balls. Return to the pan and cook until browned on all sides.
5. Add marinara sauce and let simmer for 10-15 minutes.
6. Serve lentil meatballs over spaghetti, garnished with fresh basil if desired.

Health Benefits

• Rich in plant-based protein from lentils
• Contains heart-healthy fats from olive oil
• High in dietary fiber for improved digestion

Nutrition Facts

Calories: 500 | Protein: 18g | Carbs: 80g | Fat: 12g | Fiber: 15g | Sugar: 10g