Vegan Moroccan Tagine with Apricots and Almonds

A fragrant and soothing dish, this Moroccan tagine is rich with spices and sweetness from dried apricots. Nutty almonds add a crunchy contrast, while chickpeas provide fulfilling protein. Expect a comforting warmth with every bite.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon ground coriander
• 1/2 teaspoon ground ginger
• 1/4 teaspoon cayenne pepper
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup dried apricots, halved
• 2 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 1/2 cup sliced almonds, toasted
• Salt and pepper to taste
• Chopped fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the onions and garlic, and sauté until the onions are soft and translucent, about 5 minutes.
3. Stir in the cumin, cinnamon, coriander, ginger, and cayenne pepper, cooking for another minute until fragrant.
4. Add the chickpeas, apricots, vegetable broth, and diced tomatoes to the pot, stirring to combine.
5. Bring to a simmer, cover, and let cook for 25-30 minutes until the apricots are soft and the flavors have melded.
6. Season with salt and pepper to taste.
7. Serve hot, topped with toasted almonds and fresh cilantro.

Health Benefits

• Rich in antioxidants due to spices used
• Great source of plant-based protein from chickpeas
• Contains healthy fats from almonds
• High in fiber for digestive health
• Low in saturated fat, promoting heart health

Nutrition Facts

Calories: 450 | Protein: 14g | Carbs: 72g | Fat: 14g | Fiber: 16g | Sugar: 22g