Vegan Jamaican Spiced Patties

These vegan Jamaican patties are filled with a vibrant blend of seasoned lentils and vegetables, encased in a flaky, golden pastry. A delightful lunch option that's bursting with traditional Caribbean flavors, offering a spicy kick with every bite.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup cooked lentils
• 1 teaspoon allspice
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon thyme
• 1/4 cup diced bell pepper
• 1/4 cup coconut milk
• Salt and pepper to taste
• 1 sheet vegan puff pastry, thawed

Instructions

1. Preheat oven to 375°F (190°C) and line a baking tray with parchment paper.
2. Heat olive oil in a pan over medium heat. Add onion and garlic, cooking until softened.
3. Stir in lentils, allspice, cayenne, thyme, bell pepper, and coconut milk. Cook until the mixture is thick and fragrant. Season with salt and pepper.
4. Roll out the puff pastry and cut it into quarters. Place a portion of the lentil filling in each piece, fold over, and seal the edges using a fork.
5. Place patties on the baking tray and bake for 25 minutes, or until golden brown.

Health Benefits

• Rich in plant-based protein from lentils
• Low in cholesterol, heart-friendly
• Contains vitamins from vegetables, supporting overall health

Nutrition Facts

Calories: 400 | Protein: 10g | Carbs: 50g | Fat: 18g | Fiber: 8g | Sugar: 4g