Savory Vegan Stuffed Bell Peppers

These vibrant bell peppers are filled with a hearty mixture of quinoa, black beans, and vegetables, offering a nutritious and delicious meal that's satisfying for everyone. The dish is brimming with flavors and colors, making it a perfect centerpiece for dinner.

Ingredients

• 4 large bell peppers, tops and seeds removed
• 1 cup quinoa, rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook quinoa according to package instructions, then set aside.
3. In a large skillet, heat olive oil over medium heat.
4. Add onion and garlic, sauté until onion is translucent.
5. Stir in black beans, corn, cumin, and smoked paprika, cook for another 5 minutes.
6. Mix cooked quinoa with the bean mixture, season with salt and pepper.
7. Stuff each bell pepper with the mixture, then place them in a baking dish.
8. Cover with foil and bake for 25 minutes.
9. Remove foil and bake for an additional 10 minutes, or until peppers are tender.
10. Garnish with fresh cilantro before serving.

Health Benefits

• High in plant-based protein and fiber from quinoa and black beans
• Rich in antioxidants from bell peppers
• Contains healthy fats from olive oil

Nutrition Facts

Calories: 350 | Protein: 14g | Carbs: 62g | Fat: 10g | Fiber: 14g | Sugar: 8g