VeganProvencal Roasted Vegetable Ratatouille
FrenchDinner
⏱
Prep
15 min
🍳
Cook
45 min
👥
Serves
4
📊
Level
Easy
Provencal Roasted Vegetable Ratatouille
This vibrant vegan ratatouille brings a taste of Provence with an assortment of roasted vegetables in a rich, herby tomato sauce. Perfect for a cozy dinner, it's a hearty dish that explodes with flavor and colors, showcasing the best of French cuisine.
Ingredients
- 2 tablespoons olive oil
- 1 large eggplant, diced
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 large onion, diced
- 3 cloves garlic, minced
- 4 medium tomatoes, chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large baking dish, combine eggplant, zucchini, bell peppers, and onion. Drizzle with olive oil, season with salt, pepper, thyme, and oregano, and toss to coat.
- Roast the vegetables in the oven for about 30 minutes, stirring halfway through until tender and slightly caramelized.
- Meanwhile, heat a small amount of olive oil in a saucepan over medium heat. Add garlic and cook for 1 minute until fragrant.
- Add chopped tomatoes to the saucepan and cook for another 10 minutes until they break down into a sauce.
- Combine the roasted vegetables with the tomato sauce, mix well, and let it cook together for 5 minutes on low heat.
- Garnish with fresh basil leaves before serving.
Health Benefits
- Rich in vitamins A and C from bell peppers
- High in fiber from eggplant and zucchini
- Contains antioxidants beneficial for immune support
- Low in calories, perfect for a light meal
- Free from cholesterol
Nutrition Facts
Calories: 180 | Protein: 4g | Carbs: 25g | Fat: 8g | Fiber: 8g | Sugar: 10g
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