One-Pot Mediterranean Quinoa and Veggie Delight

This vibrant one-pot dish brings together quinoa, fresh vegetables, and fragrant herbs for a nutritious and satisfying meal. Packed with flavors from sun-dried tomatoes and bursts of fresh lemon, it's perfect for an easy and delicious vegan dinner.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 zucchini, diced
• 1 red bell pepper, chopped
• 1/2 cup sun-dried tomatoes, chopped
• 1.5 cups cherry tomatoes, halved
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 lemon, zested and juiced
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add garlic and sauté for about 1 minute until fragrant.
3. Stir in the quinoa, vegetable broth, zucchini, bell pepper, sun-dried tomatoes, and chickpeas.
4. Season with oregano, salt, and pepper; stir to combine.
5. Bring to a boil, then reduce the heat to a simmer.
6. Cover and cook for 20-25 minutes, or until quinoa is tender and liquid is absorbed.
7. Stir in the cherry tomatoes and lemon juice.
8. Taste and adjust seasoning if needed.
9. Serve garnished with fresh parsley and lemon zest.

Health Benefits

• Rich in plant-based protein from quinoa and chickpeas
• Contains antioxidants from fresh vegetables
• High in fiber to support a healthy digestive system

Nutrition Facts

Calories: 350 | Protein: 14g | Carbs: 58g | Fat: 10g | Fiber: 10g | Sugar: 8g