Mediterranean Veggie Pita Pockets

These vibrant Mediterranean Veggie Pita Pockets are a vegan delight, bursting with fresh flavors and crunchy textures. Perfect for a quick meal or a to-go lunch, each pocket is filled with a medley of juicy vegetables and creamy hummus, making it both satisfying and nutritious.

Ingredients

• 4 whole wheat pita pockets
• 1 cup hummus
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, sliced
• 1/2 cup kalamata olives, pitted and sliced
• 1/4 cup red onion, finely sliced
• 1 cup fresh spinach leaves
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Carefully cut each pita pocket in half to form two pockets.
2. Spread a generous tablespoon of hummus inside each pita half.
3. In a bowl, combine cherry tomatoes, cucumber, bell pepper, olives, onion, and spinach. Drizzle with olive oil, and season with salt and pepper.
4. Toss the vegetable mixture to coat evenly with the oil and seasonings.
5. Stuff each pita pocket with the vegetable mixture until full.
6. Serve immediately and enjoy the fresh, crunchy, and creamy textures.

Health Benefits

• Packed with vitamins and antioxidants from fresh vegetables
• Rich in healthy fats from olives and olive oil
• Contains fiber and plant-based protein for sustained energy

Nutrition Facts

Calories: 295 | Protein: 8g | Carbs: 42g | Fat: 11g | Fiber: 8g | Sugar: 6g