Irish Colcannon with Kale and Leeks

Celebrate St. Patrick's Day with this hearty and comforting Irish Colcannon. It's a traditional side dish combining creamy mashed potatoes with vibrant kale and sweet leeks for a touch of greenery. Perfect for bringing a taste of Ireland to your table!

Ingredients

• 2 lbs potatoes, peeled and cubed
• 1 bunch kale, stems removed and chopped
• 2 tablespoons butter
• 1/2 cup milk
• 2 leeks, chopped
• Salt and pepper to taste

Instructions

1. Boil the potatoes in a large pot of salted water until tender, about 15 minutes.
2. In another pan, melt 1 tablespoon of butter over medium heat and sauté the leeks until soft.
3. Add the chopped kale to the leeks and cook until wilted.
4. Drain the potatoes and return to the pot. Add the remaining butter and milk, then mash until smooth.
5. Fold in the kale and leek mixture. Season with salt and pepper.
6. Serve hot as a side dish.

Health Benefits

• Rich in vitamin C and antioxidants from kale
• Good source of fiber supporting digestive health
• Contains potassium for maintaining healthy blood pressure

Nutrition Facts

Calories: 220 | Protein: 6g | Carbs: 40g | Fat: 6g | Fiber: 5g | Sugar: 4g