Hearty Vegan Lentil & Vegetable Stew

This sumptuous vegan stew is loaded with hearty lentils and a medley of nourishing vegetables, simmered with aromatic herbs and spices. It's perfect for a cozy dinner, offering a complete, satisfying meal that's both nutritious and packed with flavor.

Ingredients

• 1 cup dried green or brown lentils, rinsed
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 carrots, sliced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups kale or spinach, chopped

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrots, and celery. Sauté until softened, about 5-7 minutes.
3. Stir in garlic, cumin, smoked paprika, and thyme, and cook for 1 minute until fragrant.
4. Add lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
5. Reduce heat and simmer for 30 minutes, until lentils are tender.
6. Stir in kale or spinach and cook for an additional 5 minutes until wilted.
7. Adjust seasoning with salt and pepper before serving.

Health Benefits

• High in fiber for digestive health
• Rich in plant-based protein from lentils
• Packed with vitamins and minerals from vegetables
• Low in fat, heart-friendly
• Provides a well-rounded meal in one dish

Nutrition Facts

Calories: 260 | Protein: 14g | Carbs: 45g | Fat: 5g | Fiber: 15g | Sugar: 7g