Hearty Sweet Potato and Lentil Stew

This comforting stew combines the sweetness of tender sweet potatoes with the rich, earthy flavor of lentils. Simmered with aromatic spices, it's a soul-soothing dish perfect for cozy nights in.

Ingredients

• 2 large sweet potatoes, peeled and cubed
• 1 cup dry lentils, rinsed
• 1 can (14 oz) coconut milk
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 cups vegetable broth
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant and translucent, about 5 minutes.
2. Stir in cumin, turmeric, and paprika, cooking for an additional minute.
3. Add sweet potatoes, lentils, coconut milk, and vegetable broth to the pot. Stir well and bring to a boil.
4. Reduce heat to low and simmer for 20-25 minutes, or until the lentils and sweet potatoes are tender.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Health Benefits

• Rich in beta-carotene from sweet potatoes, promoting eye health
• High in fiber, good for digestion
• Contains plant-based protein from lentils

Nutrition Facts

Calories: 360 | Protein: 15g | Carbs: 62g | Fat: 8g | Fiber: 12g | Sugar: 9g