Hearty Lentil and Vegetable Stew

Indulge in this hearty and aromatic lentil stew, packed with nourishing vegetables and fragrant herbs. Its rich flavors make it a comforting dish perfect for a cozy dinner, providing warmth and satisfaction with every bite.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 stalks celery, chopped
• 1 cup dried lentils, rinsed
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon thyme
• Salt and pepper to taste
• 2 cups kale, chopped

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until translucent, about 5 minutes.
3. Stir in carrots and celery, cook for an additional 3 minutes.
4. Add lentils, vegetable broth, tomatoes, cumin, and thyme, and bring to a boil.
5. Reduce heat to low, cover, and simmer for 30 minutes or until lentils are tender.
6. Stir in kale and cook for another 5 minutes.
7. Season with salt and pepper to taste, and serve hot.

Health Benefits

• High in fiber for digestive health
• Rich in plant-based protein from lentils
• Packed with vitamins and minerals from vegetables

Nutrition Facts

Calories: 350 | Protein: 16g | Carbs: 60g | Fat: 6g | Fiber: 16g | Sugar: 8g