Hearty Lentil and Sweet Potato Stew

This comforting stew features the natural sweetness of sweet potatoes paired with protein-rich lentils, making for a satisfying and nourishing meal. It's perfect for cozy evenings and is full of flavor from a blend of warming spices.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon smoked paprika
• 1 large sweet potato, peeled and diced
• 1 cup dried lentils, rinsed
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and cook until translucent, about 5 minutes.
3. Stir in garlic, cumin, coriander, and smoked paprika, cooking for another minute until fragrant.
4. Add the diced sweet potato, lentils, vegetable broth, and diced tomatoes to the pot.
5. Bring the mixture to a boil, then reduce the heat to a simmer and cover.
6. Cook for 25-30 minutes until the lentils are tender and the sweet potatoes are soft.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh cilantro.

Health Benefits

• High in dietary fiber, aiding in digestion
• Contains complex carbohydrates for sustained energy
• Rich in vitamins and minerals like iron and vitamin A
• Low in fat, supporting a heart-healthy diet
• Excellent source of plant-based protein from lentils

Nutrition Facts

Calories: 370 | Protein: 16g | Carbs: 60g | Fat: 6g | Fiber: 15g | Sugar: 8g