Flavor-Packed Vegetable Stir Fry with Tofu

This vibrant, low-carb stir fry is loaded with a variety of colorful vegetables and protein-rich tofu, all tossed in a savory sauce. It's quick to prepare and perfect for a light yet satisfying vegan dinner.

Ingredients

• 2 tablespoons olive oil
• 1 block firm tofu, cubed
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup sugar snap peas
• 2 carrots, julienned
• 3 tablespoons soy sauce
• 1 tablespoon fresh ginger, minced
• 2 cloves garlic, minced
• 1 tablespoon sesame seeds

Instructions

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add tofu and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.
3. In the same skillet, add ginger and garlic, sauté until fragrant.
4. Add all vegetables and stir-fry for about 5 minutes until just tender.
5. Return tofu to the skillet, add soy sauce, and stir to coat everything evenly.
6. Sprinkle with sesame seeds before serving.

Health Benefits

• Packed with antioxidants from colorful vegetables
• High in plant-based protein from tofu
• Low in carbs, making it a great option for light meals
• Rich in vitamins and minerals for overall health
• Contains heart-healthy fats

Nutrition Facts

Calories: 260 | Protein: 16g | Carbs: 22g | Fat: 15g | Fiber: 6g | Sugar: 8g