Crispy Vegetable Stir-fry with Peppers and Lettuce

This vibrant vegetable stir-fry features crisp peppers, tender lettuce, and a hint of garlic, all lightly sautéed for a quick and healthy meal. Perfect for a light dinner that's full of flavor and crunch.

Ingredients

• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/2 head of iceberg lettuce, chopped
• 3 green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Sesame seeds for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and sauté for 30 seconds until fragrant.
3. Add the red and yellow bell peppers and stir-fry for 5 minutes until slightly softened.
4. Add the chopped lettuce and green onions, stir well to combine.
5. Pour the soy sauce and sesame oil over the vegetables and cook for another 3-4 minutes until lettuce is wilted.
6. Serve hot, garnished with sesame seeds.

Health Benefits

• Rich in vitamins A and C from bell peppers
• Low in calories, aiding in weight management
• High in fiber from lettuce, supporting digestive health

Nutrition Facts

Calories: 120 | Protein: 3g | Carbs: 12g | Fat: 8g | Fiber: 4g | Sugar: 4g