Crispy Cauliflower and Waffles with Maple Syrup

A plant-based twist on the classic chicken and waffles, this dish offers crispy oven-baked cauliflower paired with fluffy vegan waffles. Drizzled with maple syrup, it provides a comforting and energizing meal full of flavor and texture.

Ingredients

• 1 large cauliflower, cut into florets
• 1 cup plant-based milk
• 1 cup all-purpose flour
• 1 cup cornmeal
• 1 tablespoon smoked paprika
• 2 tablespoons olive oil
• 2 cups waffle batter (vegan)
• 1/4 cup maple syrup
• Salt and pepper to taste

Instructions

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, mix flour, cornmeal, smoked paprika, salt, and pepper.
3. Dip cauliflower florets in plant-based milk, then coat with flour mixture. Place on prepared baking sheet.
4. Drizzle with olive oil and bake for 30-35 minutes, turning halfway through, until golden and crispy.
5. While cauliflower bakes, prepare vegan waffle batter according to package instructions and cook waffles until golden brown.
6. Serve crispy cauliflower on top of waffles and drizzle with maple syrup.

Health Benefits

• Cauliflower provides vitamin C and antioxidants.
• Vegan waffles made without eggs and dairy reduce cholesterol.
• Maple syrup contains natural sugars for a quick energy boost.

Nutrition Facts

Calories: 420 | Protein: 14g | Carbs: 68g | Fat: 12g | Fiber: 8g | Sugar: 12g