Creamy White Sweet Potato and Lentil Stew

This comforting stew combines the natural sweetness of white sweet potatoes with the earthiness of lentils, resulting in a heartwarming dish. Perfect for chilly evenings, this vegan stew is creamy and full of flavor, providing both nourishment and satisfaction.

Ingredients

• 2 medium white sweet potatoes, peeled and diced
• 1 cup green lentils, rinsed
• 1 large carrot, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon coriander
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until translucent, about 5 minutes.
3. Stir in the cumin and coriander, cooking for another minute to toast the spices.
4. Add the diced sweet potatoes, carrot, and lentils to the pot.
5. Pour in the vegetable broth, stir well, and bring to a boil.
6. Reduce heat to low, cover, and simmer for 25 minutes, or until the lentils and sweet potatoes are tender.
7. Season with salt and pepper. Serve hot, garnished with fresh parsley.

Health Benefits

• High in fiber, contributing to digestive health
• Rich in antioxidants from sweet potatoes
• Good source of plant-based protein from lentils
• Contains anti-inflammatory spices like cumin and coriander
• Low in cholesterol, heart-healthy

Nutrition Facts

Calories: 350 | Protein: 15g | Carbs: 65g | Fat: 5g | Fiber: 14g | Sugar: 9g