Cozy Vegan Sweet Potato and Black Bean Stew

This hearty and comforting stew combines tender sweet potatoes with protein-rich black beans in a flavorful tomato base. Perfect for a cozy night in, this dish is loaded with warming spices and fresh herbs, promising to satisfy your taste buds and warm your soul.

Ingredients

• 2 large sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tsp ground cumin
• 1 tsp smoked paprika
• 4 cups vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until onion is translucent, about 5 minutes.
3. Stir in cumin and smoked paprika, cooking for an additional minute until spices are fragrant.
4. Add diced sweet potatoes, black beans, diced tomatoes, and vegetable broth to the pot. Stir to combine.
5. Bring the mixture to a simmer, cover, and cook for 35 minutes or until sweet potatoes are tender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro.

Health Benefits

• Rich in vitamin A from sweet potatoes, supporting eye health
• High in fiber which aids digestion
• Contains protein and iron from black beans, excellent for plant-based diets

Nutrition Facts

Calories: 365 | Protein: 9g | Carbs: 68g | Fat: 6g | Fiber: 14g | Sugar: 11g