Authentic Vegan Eggplant Parmesan

This vegan version of the classic Italian favorite, Eggplant Parmesan, is lovingly crafted with layers of tender eggplant, a rich tomato sauce, and a creamy plant-based cheese topping. It's a comforting dish that brings the flavors of Italy to your home kitchen.

Ingredients

• 2 medium eggplants, sliced into 1/4-inch rounds
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 cups marinara sauce
• 1 cup vegan mozzarella cheese, shredded
• 1/4 cup nutritional yeast
• 1/2 cup fresh basil leaves, chopped

Instructions

1. Preheat your oven to 375°F (190°C).
2. Lay the eggplant slices on a baking sheet and brush with olive oil. Sprinkle with salt and pepper.
3. Bake the eggplant slices for 15-20 minutes or until they are tender.
4. In a baking dish, spread a layer of marinara sauce. Place a layer of baked eggplant over the sauce.
5. Sprinkle some vegan mozzarella and nutritional yeast on top. Repeat the layers until all ingredients are used, finishing with a layer of cheese.
6. Bake in the oven for 20 minutes until the cheese is melted and golden.
7. Garnish with fresh basil before serving.

Health Benefits

• Low in saturated fat, promoting heart health
• Eggplant is rich in antioxidants, supporting cellular health
• Vegan cheese provides a dairy-free calcium alternative

Nutrition Facts

Calories: 290 | Protein: 8g | Carbs: 36g | Fat: 12g | Fiber: 10g | Sugar: 13g