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⏱
20 min
Prep Time
🔥
40 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
380
Calories
10g
Protein
60g
Carbs
12g
Fat
14g
Fibre
For 4 servings
4
- 2tablespoons olive oil
- 1eggplant, diced
- 2zucchinis, sliced
- 1red bell pepper, chopped
- 1yellow bell pepper, chopped
- 1 largeonion, diced
- 4 clovesgarlic, minced
- 2 cupscherry tomatoes, halved
- 1 can(15 oz) crushed tomatoes
- 1teaspoon dried thyme
- 1teaspoon dried basil
- Salt and pepper, to taste
- 1 cupquinoa
- 2 cupsvegetable broth
- 2tablespoons fresh parsley, chopped
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⏱
Prep
20 min
🔥
Cook
40 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 2tablespoons olive oil
- 1eggplant, diced
- 2zucchinis, sliced
- 1red bell pepper, chopped
- 1yellow bell pepper, chopped
- 1 largeonion, diced
- 4 clovesgarlic, minced
- 2 cupscherry tomatoes, halved
- 1 can(15 oz) crushed tomatoes
- 1teaspoon dried thyme
- 1teaspoon dried basil
- Salt and pepper, to taste
- 1 cupquinoa
- 2 cupsvegetable broth
- 2tablespoons fresh parsley, chopped
Nutrition Facts
Per serving · Estimated values
380
Calories
10g
Protein
60g
Carbs
12g
Fat
14g
Fibre
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