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⏱
10 min
Prep Time
🔥
30 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
350
Calories
14g
Protein
58g
Carbs
10g
Fat
10g
Fibre
For 4 servings
4
- 1 cupquinoa, rinsed
- 2 cupsvegetable broth
- 1zucchini, diced
- 1red bell pepper, chopped
- 1/2 cupsun-dried tomatoes, chopped
- 1.5 cupscherry tomatoes, halved
- 1 can(15 oz) chickpeas, drained and rinsed
- 2 clovesgarlic, minced
- 1tablespoon olive oil
- 1teaspoon dried oregano
- 1lemon, zested and juiced
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
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⏱
Prep
10 min
🔥
Cook
30 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1 cupquinoa, rinsed
- 2 cupsvegetable broth
- 1zucchini, diced
- 1red bell pepper, chopped
- 1/2 cupsun-dried tomatoes, chopped
- 1.5 cupscherry tomatoes, halved
- 1 can(15 oz) chickpeas, drained and rinsed
- 2 clovesgarlic, minced
- 1tablespoon olive oil
- 1teaspoon dried oregano
- 1lemon, zested and juiced
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Nutrition Facts
Per serving · Estimated values
350
Calories
14g
Protein
58g
Carbs
10g
Fat
10g
Fibre
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